“I coach masters athletes to becoming the best versions of themselves through evidence based science, behavior changes, and mindset coaching”
I'm quite personable and while I am a certified nutrition coach that focuses on science and macronutrients, I also mix in a lot of behaviour coaching in there for long term results, because I don't believe longterm results are sustainable without creating good habits.
I rarely take anything seriously, so my instagram account is full of comedic reels and funny quotes, however coaching is one of my biggest passions.
My goal is to help masters athletes continue to PR past they hey day and compete and stay fit for as long as they can.
Discover More
https://www.instagram.com/munchies_and_macros/
https://www.instagram.com/reel/CXwkJRFt7Cc/?utm_source=ig_web_copy_link
https://www.munchiesandmacros.com/blog/all-or-nothing-the-potentially-damaging-thought-process